A Healthy Self In Numbers

via Fit For Livin

Clean Body & Mind Plan

Hello readers!

I've been good with my diet and exercise routine recently! Since I started juicing, I feel so much lighter. Not in the sense of physical weight, I haven't lost any pounds. But internally. Both mentally and physically, I feel better. The combination of creating healthy and realistic sleep, diet, and exercise routines has really made an impact.

In light of all this change, I thought it would be nice to create a written plan of how I intend to keep a clean body and mind. For those of you who are readers of Elle & Blair, you'll know where this came from.

I tag you to make one for yourself!

For The Clean Body

For The Clean Mind